Join Now To Get Unlimited Access To All 10 Programs PLUS Access to the new 14-DAY 10 YARD TURBOCHARGE

Look Good

Swing Better.

Swing Better.

One App. Multiple Workouts. Designed For Golfers.

Golf Gains Fitness Quiz

Golf Gains Fitness Quiz

Take this free quiz to see which workout program is best for you!

Join Now To Get Access To

All 10 Workout Programs

Continuous Scrolling Carousel

Look Good. Swing Better.

Flagship program designed for golfers wanting to maximize their results on and off the course. In this year around program…

Power Bomber Blueprint

For those looking to maximize their distance off the tee. This golf fitness program utilizes lots of heavy lifting and speed work to...

Golf Gains For Beginners

New to working out? This program is a great start for those just starting their golf fitness journey….

No Equipment Workouts.

Don’t have access to any gym equipment? No problem! This program is perfect for those that have zero equipment…

Golf Mobility

This 15 minute program is geared for those looking to maximize their flexibility mobility….

Minimum Equipment

If you have a kettlebell, med ball and some bands then hop on board!

Cart Girl Magnet

Chicks don’t just dig the long ball! They also like golfers with rock hard abs and bubble butts! This body building style program will…

Midseason Maintenance Mode

If you are a competitive golfer in the middle of peak season, this is the perfect program to help you maintain your gains and play…

Continuous Scrolling Carousel

14-Day Free Trial | Cancel Anytime

Workout Anywhere Anytime

with the golf gains app, you get

  • Access to all 10 workout programs

  • Demo Videos So You Know Exactly What To Do

  • Super Robust App To Track Your Progress

  • Suggested Warm-Ups

  • Nutrition Guide

  • Access To Golf Gains Clubhouse So You Can Interact With Me and Golfers From All Over

  • No contract required. Cancel anytime

14-Day Free Trial | Cancel Anytime

1,000+ Golf Gains Transformations

Thousands of golfers are experiencing life changing results. YOU could be one of them

Continuous Scrolling Carousel
Continuous Scrolling Carousel

14-Day Free Trial | Cancel Anytime

Meet YOUR COACH

HI, I'M JOHN.

FOUNDER OF GOLF GAINS.

TPI CERTIFIED COACH & STRENGTH SPECIALIST.

I’ve spent years coaching golfers of all levels, from weekend players to professionals, and I’ve seen the same problem over and over again:

Most golfers simply don't know how to train!

They get stronger, but lose flexibility. They gain mobility, but lose strength. That’s why I created Golf Gains, to help you build the kind of athletic, mobile body that produces effortless power and longevity on the course.

With the right movement patterns, recovery, and accountability, you can feel better, move better, and hit the ball farther, all while playing pain-free.

Join me inside the challenge, and I’ll guide you through every step.


Let’s unlock your potential together.

UNLOCK YOUR BEST SWING. START THE FREE 14-DAY CHALLENGE

WHAT MAKES GOLF GAINS

UNIQUE

GOLF GAINS ISN'T ABOUT CHASING THE NEXT QUICK FIX

Golf Gains isn’t just another workout plan it’s a complete Functional Golf Training ™️ System built to make you stronger, more athletic, and more powerful without sacrificing your swing.


Every detail of the program is designed for golfers who want to look good, feel great, and perform their best on the course, now and for years to come.

The Functional Golf Training™️ Difference

  • Add Strength and Muscle the Right Way – Build a stronger, leaner body that enhances your swing instead of restricting it so you stay mobile, athletic, and explosive.

  • Unlock Power and Rotation – Develop rotational strength and speed that help you hit the ball further and keep your distance gains for the long haul.

  • Train Full-Body, Not Body Parts – Every workout targets mobility, stability, strength, and power together leaving you feeling balanced, less sore, and always ready to swing.

  • Constantly Evolving Workouts – New variations and progressions keep training exciting, challenging, and effective so you never plateau or get bored.

  • Built for Longevity – Our science-driven approach helps you move better, prevent injury, and play high-level golf for decades to come.

Frequently Asked Questions

How do I get started?  

Once you subscribe you will receive an email on next steps to get set up in the app.  Once you are in the app you will be able to pick from any of the programs to get started.

What all is included in the members only clubhouse?

The members only clubhouse will be where all major announcements, golf fitness content, and engagement with other Golf Gainers will take place.  I also encourage some friendly banter to keep it fun just don’t go overboard!

What type of gym should I join to follow the full equipment workouts?

I recommend finding a gym that not only has full service equipment but also has a small functional area that allows you to move around a bit. Feel free to contact me and I will help find a suitable gym for you in your area

What equipment should I have at home to follow the minimal equipment workouts?

All the at home workouts could be done with no equipment but if you are looking to get more out of the program I recommend getting some of the basic at-home equipment linked here.

What’s your cancelation policy?

There is no long term commitment to join Golf Gains. After your trial period you can cancel your membership at anytime with no cancelation fee.

14-Day Free Trial | Cancel Anytime

Stay Connected | Privacy Policy

Look Good. Swing Better.